The 4-Tier Framework to Effective Goal Settin...

Jay explores how draining relationships can quietly take a toll on our bodies, minds, and emotional well-being, leaving us depleted before a conversation even begins and carrying its weight long after it ends. He breaks down five signs of chronic relational stress, from managing ...  Show more

Jay sits down with dating and relationship coach Sabrina Zohar to unpack why we chase the familiar over the safe, how childhood attachment shapes adult dating patterns, and the real difference between boundaries and walls. Together they dig into anxious-avoidant dynamics, chemist ...  Show more

https://lewishowes.com/mindset - Order a copy of my new book The Greatness Mindset today!

Are you someone who sticks to the habits you KNOW will get you closer to achieving your goals for a few months, but never reaches the fi ...

Are you that person that consistently makes goals but then “falls off the bandwagon” and never achieves them? or maybe you achieve some but not all? This one is for you ➡️ Today is the final part of our GRWM for 2024 series ✨ and we are chatting about wanting vs receiving energy. ...  Show more

Are you stuck with goal setting? Do you think about setting goals the same way each year? Review these five tips and change your mindset about your Why, you intentions, and your goals. Set goals that are meaningful to your whole life using these tips!

Let's Go!

Have you ever received 1-on-1 coaching from a professional coach? Well, today's episode is essentially that—me giving you my best coaching/advice on how to reach your goals in 2023.

For more than 10 years (2004-2016), I coached hundreds of individuals to achieve goals l ...