The Enlightened Mind | Part 5 of The Dalai La...

The legendary dharma teacher on self-acceptance, the two-sentence trick she uses on her own anger, and what actually makes her happy after 90 years of living. Sylvia Boorstein, PhD, LCSW is a co-founding teacher of Spirit Rock Meditation Center in Woodacre California and the auth ...  Show more

An MIT/Harvard negotiation expert on the two types of "no," the FBI hostage negotiator trick you can use with anyone, and the rhetorical move that improves outcomes for women. John Richardson teaches negotiation at MIT's Sloan School of Management, and previously at Harvard Law, ...  Show more

Be guided in a classic meditation technique to sleep better that His Holiness the Dalai Lama is reported to do every night. In this week's series, you are guided using meditation techniques from some of the world's master meditators. Join the likes of world-class meditators to in ...  Show more

Tara shares a podcast from Dan Harris: The Dalai Lama's Guide to Happiness - Part 1 -

Dan Harris (host of Ten Percent Happier) flies to Dharamsala, India to spend two weeks in the orbit of His Holiness the Dalai Lama. This is the first installment of a five-part audio d ...

Be guided in a classic meditation technique to sleep better that His Holiness the Dalai Lama is reported to do every night. In this week's series, you are guided using meditation techniques from some of the world's master meditators. Join the likes of world-class meditators to in ...  Show more

In this talk from 1969, Ram Dass shares several meditation methods to help go behind the rational mind to the next state of consciousness.

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