The Enlightened Mind | Part 5 of The Dalai La...

What Anderson learned from losing everyone he loved, what we owe our parents, and how grief shapes all of us--a conversation from the podcast "IMO." On IMO, siblings Michelle Obama and Craig Robinson aim to bring you candid perspectives on the everyday questions shaping our lives ...  Show more

Practical Buddhist strategies to focus the mind. Shaila Catherine is a dharma teacher and author of the book titled "Beyond Distraction: Five Practical Ways to Focus the Mind." She authored two additional books on the concentration practices called jhana and approaches to insight ...  Show more

Happiness isn’t just a feeling, it’s a skill that can be cultivated. This is a clip from The Dalai Lama’s Guide to Happiness, a five-part audio documentary series by the Ten Percent Happier podcast. Over the course of the series, Dan Harris talks to His Holiness about practical s ...  Show more

Tara shares a podcast from Dan Harris: The Dalai Lama's Guide to Happiness - Part 1 -

Dan Harris (host of Ten Percent Happier) flies to Dharamsala, India to spend two weeks in the orbit of His Holiness the Dalai Lama. This is the first installment of a five-part audio d ...

Release stress instantly with a breathing technique His Holiness the Dalai Lama does, while you foster a peaceful presence, and share the serenity of the season. This week, we launch into a theme to help you release negative thoughts. The holidays are upon us and we're getting re ...  Show more

Be guided in a very special meditation technique recommended by Hi Holiness The Dalai Lama who recommends it to help surrender to the loss of a loved one. This meditation technique could become incredibly meaningful to you if or when you lose a loved one, including a beloved pet. ...  Show more