OMG I'm Doing Fitness Videos Again - 936

What really happened behind the scenes at Camp Be More… and why everything feels different now. This episode pulls back the curtain on the real story of hosting a live event for 700+ women, including unexpected drama, last-minute chaos, emotional breakthroughs, and the powerful s ...  عرض المزيد

If it feels like your body just stopped responding to everything that used to work, you are not crazy. Fat loss after 40, especially in perimenopause and menopause, follows a completely different playbook. In this episode, Chalene breaks down why eating less and doing more cardio ...  عرض المزيد

That super-intense, sweat-inducing workout you think you need to be doing to see results? Yeah, that’s not the best way to exercise in your midlife, says exercise physiologist and nutrition scientist Stacy Sims. She and Reshma dive into tons of practical tips and tricks for getti ...  عرض المزيد

In this solo episode, Sami Clarke sits down to answer your most burning questions and give you a peek into her world. From self-love and embracing her authentic self to sharing her favorite moments from her wedding and upcoming honeymoon plans, this is your chance to catch up ...

Join us in this episode as we bounce around and touch on many topics! Something for everyone in this episode. If you have ADD, you will love this episode :) Okay, even if you don't, you'll love it too. Thanks again for tuning in and listening. Enjoy!A Few Episode Highlights:Sally ...  عرض المزيد

YouTube has long been one of the most popular and ever-present social media apps, and it keeps getting better! In this episode, Brock shares 5 reasons you should seriously consider adding youtube to your social media docket. Start your free SimpleText trial and get 500 fre ...  عرض المزيد