Episode 332: My Word for the Year!

Dating and relationships have never been simple — but in today's world of apps, algorithms, and endless options, it's easy to feel overwhelmed and disconnected. In this episode, I speak with Dr. Justin Garcia, Executive Director of the Kinsey Institute, evolutionary biologist, se ...  Show more

In this episode, I'm honored to welcome Dr. Tracy Hicks, a dual-certified family and mental health nurse practitioner with over two decades of clinical experience—and a deeply personal connection to serious mental illness. Dr. Hicks is both the daughter of a parent and the mother ...  Show more

HAPPY 100th EPISODE! In this week's episode, we are celebrating two very special milestones - 100 episodes of The Psychology of your 20s and the 2 year anniversary of the show. I decided to sit down and answer some of your questions around what I've learned from this experienc ...

Hey Rehabbers, Welcome to 2024! And welcome to THE @TrentSheltonPodcast. We are moving into a new era, so today's episode is all about making this your, THE YEAR. The year where everything changes. The year where everything shifts. The year where you go get everything that is mea ...  Show more

How has this year been for you? Did you have a word for this year?Did this year go how you wanted it to? Get your journal ready and join me on this episode as I’m going to walk you through some of my personal end-of-year processes that I do to help me really COMPLETE the year the ...  Show more

It's time for deep reflection as we close out 2023. Over four weeks, join us for an intimate year-end review built around the Good Life Buckets. We'll guide you to reflect on how this year unfolded, your role in it, key learnings, and how to carry those into 2023 with more wis ...