09: When the body says yes

join me in this analysis of the fluid nature of concepts such as “good” and “bad” through the lenses of short-term relationships, sex, and contradictory truths. 

so much of my life has been spent chasing an arbitrary future full of bliss, and I’m realizing that’s not the point of the human experience. the point is to cultivate presence. I discuss things that bring me out of the present moment: constantly thinking something is wrong with w ...  Show more

In this episode, I, Celeste, a therapist from Boston, delve into the crucial topic of the mind-body connection. I emphasize how our mental and emotional states are intricately linked to our physical health, highlighting the significant impact our thoughts can have on our bodily f ...  Show more

<span style="font-weight: 400;">Ep 70. In this episode I'm sitting down with Megan Blacksmith and Dr. Alex Golden, the force behind Zesty Ginger, to talk about the power of subconsciousness and how brain chemistry is a deciding factor for everything in your daily life. After i ...

You may have heard the phrase 'rest and digest' - our body is designed to absorb food best when we are relaxed. So what happens to our digestion when we are stressed? And where does the stress come from?In this episode we explore the roots of one person's stress and uncover a dee ...  Show more

Whether you're having a difficult pregnancy, exhausted in the newborn phase, or juggling work and family... some seasons are just more difficult to keep up with your self care and exercise routine! As a mom of 3, trust me, I've been through many of these tough seasons that have m ...  Show more