13: self-esteem, toxic loyalty, and morality

join me in this analysis of the fluid nature of concepts such as “good” and “bad” through the lenses of short-term relationships, sex, and contradictory truths. 

so much of my life has been spent chasing an arbitrary future full of bliss, and I’m realizing that’s not the point of the human experience. the point is to cultivate presence. I discuss things that bring me out of the present moment: constantly thinking something is wrong with w ...  Show more

Summary:

In this episode, I talk about how I've had a tough week.  Been in a bit of a funk, a fog if you like. I just wanted to share my t ...

In this episode, we're exploring the relationship between survival mode and our relationship to self, uncovering how scarcity mentality can sabotage our efforts to realize optimal health and wellness. I'll be sharing transformative strategies rooted in alchemy to shift your ce ...

We have the coach that trains holistic health coaches on today's episode, Laura Jacobs. We break down complex body systems and discuss the interplay between cooperativeness and conflict in our mind and body. When dealing with mood related issues and underlying conditions - we nee ...  Show more

In this episode I talk about different kinds of self regulation and grounding techniques that can help you navigate emotional flashbacks and triggers, and how to find the right tools for you.