22: cultivating presence

join me in this analysis of the fluid nature of concepts such as “good” and “bad” through the lenses of short-term relationships, sex, and contradictory truths. 

this podcast turns one today! in this episode we discuss the rebrand, catching yourself slip into old patterns, romance programming, and redirecting yourself back to your intuition. 

Summary:

In this episode, I talk about how I've had a tough week.  Been in a bit of a funk, a fog if you like. I just wanted to share my t ...

In this episode, we're exploring the relationship between survival mode and our relationship to self, uncovering how scarcity mentality can sabotage our efforts to realize optimal health and wellness. I'll be sharing transformative strategies rooted in alchemy to shift your ce ...

We have the coach that trains holistic health coaches on today's episode, Laura Jacobs. We break down complex body systems and discuss the interplay between cooperativeness and conflict in our mind and body. When dealing with mood related issues and underlying conditions - we nee ...  Show more

In this weeks episode we talk about a lesson learned from body builder mentalities towards small progress.  Rounding out the episode I talk about the scale and the mindset I tried to have when doing my weigh in's.