Wake Up & Stretch - Generosity | Morning Yoga...

A 10 minute guided meditation to take a break from your workday, combining stress-relief breathing, simple desk stretches, and short affirmations. Take a midday break, beat the afternoon slump, and recharge your focus and energy. Most people try to push through the midday fog wit ...  Show more

100 powerful affirmations for miracles, manifestation, and opening yourself to all the good that's all around you. Use these affirmations daily (or even better 2x per day in the morning and at night) to open your mind to the infinite possibilities and blessings in your life. Soon ...  Show more

<span style="color: #29292a; font-size: 12px; line-height: 16px;">Experience the benefits of waking up to yoga as you stretch your body, awaken your mind, and fuel your spirit. Salute the sun with a smile and gracefully work out all of the kinks and tightness from your night's ...

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Start your morning off with positivity! This morning meditation is part of the self-care January series where we are taking the whole month to take care of you! In this guided meditation Kelly leads you through a meditation designed to set you up for a day of positivity and then ...  Show more

Instead of jolting awake with an alarm, try this gentle Yoga Nidra. Designed to be used first thing in the morning, it helps you transition from sleep to wakefulness with intention, clarity, and a sense of calm that can carry you through the day. And start your morning with Optim ...  Show more