Morning Meditation for Generosity | Loving Kindness Metta Meditation

Morning Meditation for Generosity | Loving Ki...

Up next

I AM Affirmations for Health, Wealth, Happiness, Abundance (Just 5 Min a Day!)

Listen to these I AM affirmations for just 5 minutes a day, every day for 21 days, and reprogram your subconscious mind for health, wealth, happiness, and abundance. Using the law of attraction, these affirmations will transform your thoughts and beliefs, creating a more positive ...  Show more

Easy Meditation to Soothe Your Nervous System in 15 Minutes

Soothe, calm, and heal your nervous system in just 15 minutes with this easy guided meditation. Using scientifically-supported practices like prolonged exhale breathing, this meditation practice will activate the vagus nerve and thereby the parasympathetic (rest and digest) nervo ...  Show more

Recommended Episodes

Loving Kindness
Guided Meditation

Morning meditation to start the day with loving kindness towards yourself. 

Guided Meditation to Open your Heart Chakra and Connect to Loving Kindness
The Mindful Movement Podcast and Community

This is a guided meditation for all of humanity. What the world needs now is love. Open your heart chakra to receive and send out loving kindness. This meditation can be practiced first thing in the morning to set the energy of your day. It can also be used before bed to send and ...  Show more

Meditation: Loving Kindness Meditation
Meditation for Women

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ...  Show more

Extending Empathy
Meditation for Women

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ...  Show more