Simple Wake Up & Stretch for a Fantastic Day

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I AM POSITIVE! 5 Minute Affirmations for Positive Thinking

This 5 minute affirmations session is built entirely for positive thinking: short, powerful "I AM" statements designed to shift your mindset and carry a hopeful tone into whatever's ahead.Most people let circumstances decide their mood... a bad night's sleep, a rough commute, one ... Show more

. 7min 47sec

Morning Positive Affirmations | 15 Minute Guided Meditation

A 15 minute guided meditation combining energizing breathwork with powerful positive affirmations for self-worth, self-trust, and gratitude. Use this practice each morning to shift your mindset and cultivate positive energy before your day begins. With a few quiet minutes of brea ... Show more

. 17min 3sec

Recommended Episodes

WITH MUSIC - Morning Anchor: A Yoga Nidra to Start Your Day with Intention

NSDR - Non-Sleep Deep Rest

Instead of jolting awake with an alarm, try this gentle Yoga Nidra. Designed to be used first thing in the morning, it helps you transition from sleep to wakefulness with intention, clarity, and a sense of calm that can carry you through the day. And start your morning with Optim ... Show more

. 9min 41sec

Meditation: Easy Morning Stretch and Meditation (Calm)

Morning Meditation for Women

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ... Show more

. 12min 48sec

Meditation: Easy Morning Stretch and Meditation (Calm)

Morning Meditation for Women

. 12min 48sec

Waking Up

Guided Meditation

Easy morning meditation to wake up all the cells in your body.

. 30min 10sec