Simple Wake Up & Stretch for a Fantastic Day

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Workday Meditation | Take a Break from Work & Recharge

A 10 minute guided meditation to take a break from your workday, combining stress-relief breathing, simple desk stretches, and short affirmations. Take a midday break, beat the afternoon slump, and recharge your focus and energy. Most people try to push through the midday fog wit ... Show more

. 12min 10sec

LISTEN to ATTRACT MIRACLES! I AM Affirmations for Miracles & Blessings

100 powerful affirmations for miracles, manifestation, and opening yourself to all the good that's all around you. Use these affirmations daily (or even better 2x per day in the morning and at night) to open your mind to the infinite possibilities and blessings in your life. Soon ... Show more

. 22min 40sec

Recommended Episodes

WITH MUSIC - Morning Anchor: A Yoga Nidra to Start Your Day with Intention

NSDR - Non-Sleep Deep Rest

Instead of jolting awake with an alarm, try this gentle Yoga Nidra. Designed to be used first thing in the morning, it helps you transition from sleep to wakefulness with intention, clarity, and a sense of calm that can carry you through the day. And start your morning with Optim ... Show more

. 9min 41sec

Meditation: Easy Morning Stretch and Meditation (Calm)

Morning Meditation for Women

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ... Show more

. 12min 48sec

Meditation: Easy Morning Stretch and Meditation (Calm)

Morning Meditation for Women

. 12min 48sec

Waking Up

Guided Meditation

Easy morning meditation to wake up all the cells in your body.

. 30min 10sec