Simple Wake Up & Stretch for a Fantastic Day

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I AM Affirmations for Health, Wealth, Happiness, Abundance (Just 5 Min a Day!)

Listen to these I AM affirmations for just 5 minutes a day, every day for 21 days, and reprogram your subconscious mind for health, wealth, happiness, and abundance. Using the law of attraction, these affirmations will transform your thoughts and beliefs, creating a more positive ... Show more

. 8min 0sec

Easy Meditation to Soothe Your Nervous System in 15 Minutes

Soothe, calm, and heal your nervous system in just 15 minutes with this easy guided meditation. Using scientifically-supported practices like prolonged exhale breathing, this meditation practice will activate the vagus nerve and thereby the parasympathetic (rest and digest) nervo ... Show more

. 18min 0sec

Recommended Episodes

WITH MUSIC - Morning Anchor: A Yoga Nidra to Start Your Day with Intention

NSDR - Non-Sleep Deep Rest

Instead of jolting awake with an alarm, try this gentle Yoga Nidra. Designed to be used first thing in the morning, it helps you transition from sleep to wakefulness with intention, clarity, and a sense of calm that can carry you through the day. And start your morning with Optim ... Show more

. 9min 41sec

Meditation: Easy Morning Stretch and Meditation (Calm)

Morning Meditation for Women

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ... Show more

. 12min 48sec

Meditation: Easy Morning Stretch and Meditation (Calm)

Morning Meditation for Women

. 12min 48sec

Waking Up

Guided Meditation

Easy morning meditation to wake up all the cells in your body.

. 30min 10sec