Q & A Episode: "How do you get the energy to ...

Rose Skeeters explores a challenging phase of recovery from Borderline Personality Disorder, focusing on grief, brokenness, and identity fragmentation. She shares personal insights, developmental psychology perspectives, and practical steps for healing.Need individual support? Sc ...  Afficher plus

Rose Skeeters explores the concept of ego, its role in recovery from borderline personality disorder, and how cultivating a healthy regard for oneself, or a quiet ego can enhance resilience, decision-making, and relationships.Need individual support? Schedule a session with Rose ...  Afficher plus

We all have good days and bad days. Our mood naturally trends up and down in response to the events of our constantly changing worlds. But some people change more frequently, and are hit harder by change than others. On today’s episode, Dr. Hanson and Forrest continue their serie ...  Afficher plus

Returning BFTB guest Dr. Daniel Fox is a licensed psychologist, international speaker, and award-winning author of “The Borderline Personality Disorder Workbook” and “Complex Borderline Personality Disorder: How Coexisting Conditions Affects Your BPD and How You Can Gain Emotiona ...  Afficher plus

Send a textIn this episode, Kristin answers a question from a listener on managing splitting and what to do AFTER you've snapped.Like the episode? Be sure to subscribe to the podcast so that you don't miss when a new episode is released!SHARE THIS EPISODE: https://www.buzzsprout. ...  Afficher plus

Back when I was busy creating my own emotional chaos, my therapists used CBT therapy (cognitive behavioral therapy) and family systems therapy – both of which were very helpful to me. But today, we’re taking a dive into a therapy I wish had existed then ... DBT or dialectical beh ...  Afficher plus