2618: One Simple Hack to Stop Screwing Yourse...

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4206: Why Beating Yourself Up Is Keeping You Stuck in Place by Erica Layne on Self-Compassion

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted ... عرض المزيد

. 9 دقيقة و38 ثانية

4205: Reset Your Internal Filter AND Time to Embrace Change by Rosalyn Palmer on Growth Mindset

. 11 دقيقة و2 ثانية

‏حلقات موصى بها

838: How to Like Your Body More by Nia Shanks on How To Be More Body Positive & Mental Health

Optimal Health Daily - Fitness and Nutrition

Nia Shanks shares how to like your body more. Episode 838: How to Like Your Body More by Nia Shanks on How To Be More Body Positive & Mental Health Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential ... عرض المزيد

. 12 دقيقة و26 ثانية

2257: The 3 Step Process to Achieve ALL of Your Fitness Goals by Nia Shanks on Making Exercise Simple

Optimal Health Daily - Fitness and Nutrition

Nia Shanks shares the process needed for achieving all of your fitness goals Episode 2257: The 3 Step Process to Achieve ALL of Your Fitness Goals by Nia Shanks on Making Exercise Simple Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps wo ... عرض المزيد

. 10 دقيقة و34 ثانية

2110: Progress: One Pound at a Time by Nia Shanks

Optimal Health Daily - Fitness and Nutrition

Nia Shanks shares her thoughts on progress one pound at a time. Episode 2110: Progress: One Pound at a Time by Nia Shanks Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering appr ... عرض المزيد

. 9 دقيقة و1 ثانية