[Rebroadcast] Beginning the Year with High Ho...

#297: Automaticity, while beneficial in some ways, can also be a danger if it makes everyday actions become rote. Treating each moment of a task as unique allows for growth, meaning, and mastery. One way to do this is frequently setting growth goals to stretch yourself in how you ...  عرض المزيد

#296: In this episode, Sharif and Dr. Kevin Majeres review the book “The Anxious Generation” by Jonathan Haidt. “The Anxious Generation” attributes the skyrocketing levels of anxiety among youth, particularly Gen Z, in large part to the widespread use of smartphones and social me ...  عرض المزيد

The majority of people don’t keep their resolutions. But that doesn’t mean you can’t create a vision and plan for the year ahead! In this episode, Jen walks through her blueprint for creating your best year ever…and no resolutions are needed! A piece of preparing for the future i ...  عرض المزيد

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I released this episode in 2021. But the strategies are still effective (and perhaps even more relevant now). So we decided to re-release it so you can make 2023 your best year yet! Most resolutions don’t work. In fact, most are abandoned by mid-January. Yet most people continue ...  عرض المزيد

New Year's Life Hacks: Want improved focus this year? A better creative flow or stronger decision-making skills? In this episode of Stuff to Blow Your Mind, Robert and Julie run through some simple, scientifically-backed ways to maximize your new year.