[Rebroadcast] Beginning the Year with High Ho...

#300: In this episode, Sharif and Dr. Kevin Majeres discuss Cal Newport's new book, “Slow Productivity: The Lost Art of Accomplishment Without Burnout.” “Slow Productivity” builds on themes he explores in his previous books: for instance, mastering your craft and focusing on the ...  Show more

#299: In this episode, Sharif and Dr. Kevin Majeres discuss the theory and science behind reframing, which is a foundational skill of OptimalWork. Reframing is essential to personal growth and overcoming challenges. But it goes beyond many of the techniques espoused by “self-help ...  Show more

The majority of people don’t keep their resolutions. But that doesn’t mean you can’t create a vision and plan for the year ahead! In this episode, Jen walks through her blueprint for creating your best year ever…and no resolutions are needed! A piece of preparing for the future i ...  Show more

<span class="s2"><span class="s1"><span style= "font-size: 14pt;"><span data-preserver-spaces="true">>> Get my new course: The</span><span data-preserver-spaces= "true"> </span>

I released this episode in 2021. But the strategies are still effective (and perhaps even more relevant now). So we decided to re-release it so you can make 2023 your best year yet! Most resolutions don’t work. In fact, most are abandoned by mid-January. Yet most people continue ...  Show more

New Year's Life Hacks: Want improved focus this year? A better creative flow or stronger decision-making skills? In this episode of Stuff to Blow Your Mind, Robert and Julie run through some simple, scientifically-backed ways to maximize your new year.