[Rebroadcast] Beginning the Year with High Ho...

#305: In this episode, Dr. Kevin Majeres and Sharif discuss the importance of attention for working at your best. Understanding how your attention works — especially the dynamic between task attention and default attention — can help you improve how you both rest and work. Some m ...  Show more

#304: In this episode, Dr. Kevin Majeres and Sharif discuss OptimalWork's recently launched anxiety course called Overcoming Anxiety. Having the proper attitude toward anxiety is essential. Rather than thinking we must get rid of anxiety or merely cope with it, we need to see how ...  Show more

<span class="s2"><span class="s1"><span style= "font-size: 14pt;"><span data-preserver-spaces="true">>> Get my new course: The</span><span data-preserver-spaces= "true"> </span>

I released this episode in 2021. But the strategies are still effective (and perhaps even more relevant now). So we decided to re-release it so you can make 2023 your best year yet! Most resolutions don’t work. In fact, most are abandoned by mid-January. Yet most people continue ...  Show more

New Year's Life Hacks: Want improved focus this year? A better creative flow or stronger decision-making skills? In this episode of Stuff to Blow Your Mind, Robert and Julie run through some simple, scientifically-backed ways to maximize your new year.

New Year’s resolutions don't work, it's a proven fact. So why would you waste time or energy making resolutions? I’ve got a better plan I’m going to share with you in today’s episode. According to U.S. News, 80% of New Year's resolutions fail by February. And, in a poll that was ...  Show more