S3, BONUS EPISODE! Best Friend Therapy: Flexibility - How can it help? Why does balance matter? Is it about change or acceptance?

S3, BONUS EPISODE! Best Friend Therapy: Flexi...

Up next

The TRUTH about success: "I built the life I wanted. Why do I secretly want to run away from it?"

Welcome back to Dial Emma, and to our new miniseries, The Truth. This week, we're exploring the uncomfortable truths about success, that most of us are feeling but not saying out loud.Our listener is 44 and finally has the life that she spent the last decade working towards - a l ...  Show more

The truth about relationships: "I'm getting married in 8 weeks. Are my cold feet trying to tell me something?"

Welcome back to Dial Emma, and to our new miniseries, The Truth. This week, we're exploring the uncomfortable, illicit truths about relationships, that we often feel like we aren't supposed to say out loud.Our listener is 34 and getting married in eight weeks, to a wonderful man ...  Show more

Recommended Episodes

412: How Group Therapy Can Improve Your Relationship
Relationship Advice

Group therapy and community can be a unique and powerful way to improve your relationship and feel supported, especially if your partner is neuro-diverse. Listen to today's show to learn more about group therapy and the value of community for your mental health. In this episode w ...  Show more

Unstressable with Katie Maycock - Reclaim Your Passion by Overcoming Burnout
Slo Mo: A Podcast with Mo Gawdat

Today we begin by shining a spotlight on the upcoming "Unstressable: A Practical Guide to Stress-Free Living", a book written by me, Mo Gawdat and my wonderful co-author Alice Law. This book is a beacon of hope and practical advice for anyone seeking to preemptively tackle the st ...  Show more

209. Navigating post-graduation blues ft. Therapist Liz Kelly
The Psychology of your 20s

The period after graduation can be really difficult, filled with emotions like grief, anxiety, worry about the future, loneliness and nostalgia as we leave the structure and comfort of college and university for the big, confusing real world. In today's episode we break down the ...  Show more

Emotionally Focused Couples Therapy | E262
Love, Happiness and Success with Dr. Lisa Marie Bobby

Today: Learn how to strengthen your relationship at the deepest level using the principles of Emotionally Focused Couples Therapy. This evidence-based approach helps you repair your attachment bond, and actually transforms the way you both feel about each other. It's powerful st ...  Show more