Rewind: The Energy Behind our Intentions

A simple question can sometimes carry a surprising amount of pressure. Dora reflects on why "What's next?" can make us feel like we should already have life figured out, and why it's okay if the answer is still unfolding. Learn more about your ad choices. Visit megaphone.fm/adcho ...  Show more

A conversation ends, but your mind keeps going. Dora explores why we replay social interactions long after they're over, and why learning to notice those mental loops can help us find a little more ease. Learn more about your ad choices. Visit megaphone.fm/adchoices 

As the year comes to a close, take time to reflect on life and the direction you want to head going forward. Enjoying Wake Me Up? Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wak ...  Show more

Stress x Resistance = Suffering. Kessonga and Robin answer your questions about feeling dependent on meditation, dealing with long-term, unresolvable problems, and how to reconcile discriminatory thoughts. Follow Robin here and follow Kessonga here. Try the Headspace app free for ...  Show more

I want to share an episode from the Morning Meditation for Women podcast—a show that is perfect for those days when you want to start with intention instead of chaos. If your mornings feel a little too fast-paced, this quick meditation can help you reset and recenter. If you love ...  Show more

Hey my friend, it's Jody Agard here! Welcome back to another episode of our podcast. Today’s session is all about the power of your mind, and shifting those thoughts about what you can and can’t do. It's all about mindset! So, get comfy, relax, and let’s explore the truth togethe ...  Show more