The Power of Awe and Wonder & The Backstories...

Being a perfectionist sounds like a good thing. You have high standards, pay attention to details, and want to do things right. What's wrong with that? As it turns out, quite a lot. Perfectionism can actually work against you, causing you to procrastinate, obsess over mistakes, a ...  Show more

Have you ever noticed that when two people walk together, they often fall into step without even trying? Or that people in conversation sometimes begin to mirror each other's movements? Humans have a curious tendency to synchronize with one another, often without realizing it. Wh ...  Show more

Today’s guest proposes that awe is an emotion that’s all around us, waiting to be discovered – and in doing so, we can transform our health and lives for the better. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring in ...  Show more

Today’s guest proposes that awe is an emotion that’s all around us, waiting to be discovered – and in doing so, we can begin to transform our health and lives for the better. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be fea ...  Show more

Awe reduces stress, helps us forget our minor worries and makes us feel more connected to the people around us. We all need more awe in our lives - but surely it's not that easy to find awesome experiences on your average Tuesday? Actor Tony Hale explains how everyday awe helps e ...  Show more