Developing a Rational Approach to Supplementa...

Dr. Anna Lembke, MD, is chief of the Addiction Medicine Dual Diagnosis Clinic at Stanford and a leading expert in how to overcome addictions of all kinds. We discuss dopamine dynamics in the brain and how they impact risk-taking, mental obsession, and compulsive behaviors. We als ...  Show more

In this Huberman Lab Essentials episode, my guest is Dr. Susanna Søberg, PhD, a metabolic scientist who trained at the University of Copenhagen and an expert in the effects of cold and heat exposure on human health. Dr. Søberg explains how brief, deliberate cold exposure improves ...  Show more

In this episode Sal, Adam & Justin cover eleven of the best supplements. Why supplements are a COMPLETE waste of time if you are not looking at your exercise, diet, and sleep first. (1:04) Fighting against the industry formula. (4:35) Best for nutrient deficiencies. (13:00) #1 - ...  Show more

With so many supplements on the market, how do you know what’s actually worth taking—and what’s just a waste of money? In this episode of The Dr. Hyman Show, I sit down with Steve Martocci, a tech entrepreneur who’s applying smart tools and real data to help people finally make s ...  Show more

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