Diet Tracking and Mindful Eating

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SBS Podcast Final Q&A

TIME STAMPS 00:05:58 - Question 01 - Strength & Longevity00:25:23 - Question 02 - Progressive Overload and Bodyweight00:34:40 - Question 03 - Resistance Curve vs. Range of Motion00:41:43 - Question 04 - Bulking, Metabolism and Weight Gain00:51:15 - Question 05 - Hypertrophy vs. R ... Show more

. 1h 42min

Everything you Need to Know About Basal Metabolic Rate

Email your questions to podcast@strongerbyscience.com!Note: The full list of sources and notes can be found on the episode page on strongerbyscience.comBMR article series: https://macrofactorapp.com/articles/bmr/TIME STAMPS 0:00:32 – Important announcement0:12:00 – Why discuss BM ... Show more

. 1h 31min

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