63: 23 habits for 2023

We're getting straight to it with five things you should change for a happier life. This is a no sugarcoating, tough love episode -- because nothing in your life is going to change if you don't change anything in your life. - Always with love, Lexi Keep up with me here, too: Inst ...  Afficher plus

I've been thinking a lot about balance. Am I working too much? Obsessing about my body and what I eat more than enjoying food and accepting myself. And what about my relationships? Am I too consumed in my love and friendships that I don't have enough time and space for me? If you ...  Afficher plus

What if the answer isn’t to do more? What if the answer is to want less? I’ve always believed that subtracting from your life can produce better results than trying to add something. Generally, quitting a bad habit, or a bad mindset, or anything distracting, will have a bigger im ...  Afficher plus

In today's chat, we're keeping it real simple, because hey, life doesn't have to be rocket science, right?

Ever wonder what it takes to have a great day, every single day?

We all crave those moments of pure bliss, those "feel good" vibes, and let me tell you, it's ...

The best thing in life is finding someone who knows all of your mistakes and weaknesses and still thinks you're completely amazing.

Download The App: https://tlbc.co/upward-ios Join The Group: https://tlbc.co/community Question: "Thoughts on what would be considered a good/efficient number of things to work on for self improvement at one time. I have a lot of things that I want to work on to improve myself ra ...  Afficher plus