Ep 65 - Top signs you have a magnesium deficiency

Ep 65 - Top signs you have a magnesium defici...

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How To Know If You're Magnesium Deficient And What To Do About It
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This episode is sponsored by ButcherBox and Athletic Greens. Think of magnesium as the relaxation mineral. Anything that is tight, irritable, crampy, and stiff—whether it is a body part or even a mood—can be a sign of magnesium deficiency. This critical mineral is actually respon ...  Show more

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Women with PCOS are 19 times more likely to have magnesium deficiency!

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5 Signs of a Magnesium Deficiency - Dr. G's Quick Health Tip | EP 364.B
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Magnesium plays a pivotal role in stabilizing the movement of cell membranes, particularly those of muscle cells, including those in your heart and gut. However, the alarming truth is that most people are falling short on their magnesium intake, even if blood tests show levels as ...  Show more

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