LET'S CHAT: balance

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why you keep starting over (& HOW TO BREAK THE CYCLE)

today we are going to be chatting about the YO-YO cycle... if you're someone who constantly finds yourself in that "starting over on monday" mentality this is the exact episode you need to hear right now! KATELYNN'S IG: https://www.instagram.com/katelynnnolann/KATELYNN'S YOUTUBE: ... Show more

. 36min 12sec

WHAT I DON’T CARE ABOUT ANYMORE AS A PERSONAL TRAINER

today’s episode is a run down of everything I don’t care about anymore as a personal trainer who has tried almost EVERYTHING. here’s what’s ACTUALLY worth focusing on!Study of exercises consistence reference:1 https://pubmed.ncbi.nlm.nih.gov/31267674/ 2 https://pmc.ncbi.nlm.nih.g ... Show more

. 40min 59sec

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