Asking for Help - The Why, When and Who.

What do you do when someone you love is hurting, and there's nothing you can do to make it better? For Jeff Krasno, co-founder of Wanderlust and Commune, that question became deeply personal during his father's final days. He arrived at his bedside with a plan to make things bett ...  Show more

Have you ever walked into an empty house and immediately turned on the TV? Not because there's something you want to watch. You just want to hear someone. It's funny how a familiar voice can make a room feel less empty. How people we've never met can become part of our everyday l ...  Show more

Whether you want an extra hand moving furniture or you need professional help for depression, asking for help can be tough. It can feel scary too. We don’t want people to reject us, judge us, or feel more powerful than us. But the sooner we ask for help and make our needs known, ...  Show more

Have you ever found that when you need help the most, ironically, asking for help is the most difficult? Many people feel overwhelmed, ashamed, or embarrassed, and it's those feelings that prevent us from getting help when we really need it.

Today, I'm sharing tips to h ...

Why is it so uncomfortable to ask for help? According to experts naturally we all want to do things independently, in some ways to our detriment. So how can mindfulness make it easier for us to ask? For more on this episode and to join a community of like-minded people online hea ...  Show more