#179 The Health Fix with Dr Ayan Panja

I don’t think GLP-1 meds are the answer for everyone, but I also don’t think they’re the villain of the story. For many people they can be genuinely life-changing, when they’re used with the right support. So this episode is for anyone who’s made that decision (or is seriously co ...  Afficher plus

I’m seeing “perfect” wellness routines everywhere! Red light masks, infrared saunas, ice baths, supplements lined up on the kitchen counter, breathwork, journaling, grounding mats… the list goes on.And yes, my wife has been trying most of them.So today, we’re doing something a bi ...  Afficher plus

Are you ready to prioritise your gut health without draining your wallet? In today’s episode, I’m sharing how you can improve your gut health with simple, budget-friendly strategies that won’t break the bank.

In this week's episode we are doing a deep dive into all things gut health and food sensitivities. So, if you've been grappling with unexplained symptoms or struggling to identify what foods might be causing you issues, this episode is for you. 

What we cover this w ...

Why has nutrition - something that should be so simple - become so complicated? With 70% of our diet now consisting of ultra-processed foods and conflicting advice everywhere we look, is it any wonder we're confused about what to eat? Today's returning guest is my good friend, D ...  Afficher plus

We're coming in hot! This week we are discussing some recent research and case studies involving Ozempic and muscle loss - there has been some new research coming out and it really shows the importance of lifestyle change in conjunction with weight loss drugs! We also disc ...