Forming a Friendship With Fitness | EP. 20

Ever feel like you want your goals but keep drifting off track? In this episode, we’re breaking down why getting sidetracked isn’t a character flaw — it’s a brain pattern. I’m sharing the psychology behind distraction, overwhelm, emotional derailment, and perfectionism, plus the ...  عرض المزيد

In today’s episode, we’re breaking down how to go from settling to standards — in your relationships, your self-worth, and the way you show up for your life. We’re diving into the psychology and brain science behind why people settle, how your brain actually rewires itself to exp ...  عرض المزيد

today we are diving into my favorite topic, my relationship with fitness and how I have strengthened it over the years on my fitness journey. in 2024 I hope you find some motivation for the gym, your why behind fitness & learn as much as you can! can't wait to help you along the ...  عرض المزيد

This week, we are welcoming back our gym bestie @paigejohnston_fit for a gym girl chat! Join Britt & Paige as they answer your questions, chatting about current workout splits, eating habits, 2024 goals, apple watch obsessions & more! Stick around for some solo catch-u ...

In today's inspiring episode, we dive deep into the world of fitness and guide you on how to start your own transformative fitness journey. Whether you're a complete beginner or looking to rekindle your passion for fitness, this podcast episode will provide you with va ...

We are discussing workouts... I know I get a lot of questions from you guys, on my Instagram about what my workout routine is. I know I have been sharing that I have been doing personal training but obviously, that is not just the entirety of my workout routine. I also want to ta ...  عرض المزيد