Struggling with Self-Image | Young Adult Prob...

In today’s episode, I dive into the struggles of feeling invisible. Often times, I’ll find myself in social situations where my presence goes unnoticed.. is it my social anxiety? My aura? My body language? Whether I’m quiet, loud, laughing, making jokes, there are moments when I ...  عرض المزيد

in today's episode, we talk about resetting and redirecting. the past year has been a bit of a ride and i've spent a good chunk of my time forgetting what happiness felt like. now that it's almost been a year since it all began, i think it's time for me to make a change. life's t ...  عرض المزيد

We're back again!!! Me and my beautiful Aussie friend and host of the top podcast Psychology of your 20's, Jemma Sbeg, are back with another episode conquering t ...

hiii here's an episode filled with some questions you asked me on IG. We chat about how to deal with cutting off friends who don't support human rights, how to embrace your personality and randomly as always my hair care routine <3

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In this intimate Q&A episode, I invite you to explore the pages of my life's story. You've asked, and I'm ready to answer. From my early days to the twists and turns of my journey, nothing is off-limits. Join me as I candidly respond to your questions, sharing ...

Ya’ll know NYC never sleeps as it always has something going on, especially EVENTS - but for those of us with social anxiety, navigating the crowded rooms and endless small talk can feel like A LOT. In this episode, we dive headfirst into the experience of attending events in NYC ...  عرض المزيد