147. The way to train your brain | 運動脳

Join me as I take you on a trip to Kanazawa, a peaceful city often called “a smaller, quieter Kyoto.” In this episode, I share my personal travel tips, from visiting stunning gardens and historic tea districts to trying unforgettable desserts and cocktails. You’ll also hear key w ...  Show more

In this episode, I talk about a local tonkatsu restaurant loved by regular customers but rarely visited by tourists. I share 5 heartwarming features that make this place special, from how staff speak to customers to the warm atmosphere. Do you have a favorite spot like this? Let’ ...  Show more

What is the difference between your mind and your brain, and how can you manage your mind through the challenges in your life? 

In today’s show, we’re excited to have Dr. Caroline Leaf back with us to continue our talk on the power of the mind. Dr. Leaf ...

How old would you be if you didn’t know how old you are?

The fountain of youth is found between your ears. In this episode, I would like to talk about brain tips based on Dr. Daniel Amen’s book, “Use Your Brain to Change Your Age.”

We all want a brain that’s ...

Listen with FREE Interactive Transcript only on the <span style="color: rgb(35, 111, 161);">RealLife App.</span>

<span style="color: rgb(0, 0, 0);">Learning a second language such ...

How can you use movement to activate your brain for greater mental strength, energy, flexibility, and clarity?

One of the best ways to enhance learning is by disrupting the monotonous drag of long study sessions and rote memorization. Moving your body is one way to help ...