Ep. 412: Turn Deprivation into Indulgence, Creative Ways to Make a “23 in 23” List, and a Fun Tradition

Ep. 412: Turn Deprivation into Indulgence, Cr...

Up next

Little Happier: NBA Players on the “Today” Show: When Lighthearted Humor Is Better than Sympathetic Silence

An exchange between Knicks teammates Jalen Brunson and Josh Hart illustrates the fact that sometimes, we’re better off treating a painful subject with lighthearted humor rather than sympathetic silence. Connect with Us: Email: podcast@gretchenrubin.com Website: gretchenrubin.com ...  Show more

Move Happier: Clear the Decks for September with 26 Quick Tasks (Bonus)

It's time to clear the decks for September. Here are 26 quick tasks to get you moving while you refresh your space for fall. Mentioned in This Episode: The Move 26 in ‘26 Challenge: https://gretchenrubin.com/move26in26/ Connect with Us: Email: podcast@gretchenrubin.com Website: g ...  Show more

Recommended Episodes

Committing to A Healthier Happier You in 2024 (WWYBD?!)
Already Friends

Ep 154: We’re back with another Q&A! The last one of 2023. In our WWYBD episodes, we answer anonymously submitted listener questions. We catch up about the holidays and share our peaks of the week. In this episode, we talk about doing dry / damp january, maintaining friendships w ...  Show more

Pods We Love: Happier with Gretchen Rubin
10% Happier with Dan Harris

Sharing an episode today from our friend Gretchen Rubin's podcast, Happier. Gretchen and her sister Elizabeth Craft discuss the idea of the "familect" and why it might be fun to create a  dictionary for our own famil ...

  Show more

Ep 213: Gratitude + Grounding - Practices for moving through the holidays
Help Me Be Me

This episode is my invitation to reset as you move through holiday functions. What does that mean? Not getting sucked into family drama and also keeping your eyes on what’s important: feeling a sense of gratitude and being able to savor all that you have. Holidays can be heavy fo ...  Show more

Motivation, Better Content Creation & Coaching
How To Become A Personal Trainer

In this episode we discuss:


-Hanukkah, Christmas, and Jordan's 2019 without alcohol

-What to do when you simply do not feel motivated

-The systems and proper mindset for consistent content creation

-How to help your clients who suffer fr ...

  Show more