Episode 5: Caregiver Burnout

You are feeling painful, difficult, and scary feelings. I want you to close your eyes and see the emotion inside you and then take a deep breath and I want you to expand all the space around it. Breathe in through nose and out through the mouth. Imagine that space growing with ev ...  Afficher plus

One of the most complicated relationship we have is the relationship to ourselves and then we wonder why we struggle in our relationship to others…if we can’t even be with ourselves, how and why do we expect others to? Why self-love- you make the world a better place and free the ...  Afficher plus

Are you constantly running on empty? Do you feel like no matter how much “self-care” you do, burnout keeps creeping back in? You’re not alone. Parents of autistic and dyspraxic/ developmental coordination disorder (DCD) kids experience some of the highest levels of stress, anxiet ...  Afficher plus

You love your kids more than life itself… so why does everything they do feel like nails on a chalkboard lately?

Why are you so exhausted before the day even starts?

Why does it feel like you’re carrying the entire weight of your family’s existence while no one els ...

Are you so used to chronic stress that the daily grind feels normal? 

Many of us don’t recognize the early warning signs of burnout until we’re in pretty deep. In this episode, we’ll explore what burnout actually is, how it differs from regular tiredness, and how it a ...

Shelley Kemmerer is a parent, a board certified physician assistant and the founder of Run Tell Mom, LLC. During her clinical year to become a physician’s assistant, Shelley became pregnant. She chose to keep her pregnancy a secret, even while enduring constant sickn ...