EP 0070 - Sitting With Uncomfortable Feelings...

Joe Ryan is a trauma-based inner work coach living in New York City ⁠https://joeryan.com/It's Not You — It's Your Survival IdentityYou didn't lose yourself in the trauma. You built yourself out of it. And then one day the pain stopped showing up. And you had no idea who you were ...  Show more

Schedule a Complimentary Coaching Session https://joeryan.com/Empowering Individuals To Break Free From Childhood Programming, Emotional Paralysis, and Family System Roles. This is not traditional talk therapy. Inner Work Coaching is a raw, honest, personalized experience.It’s Not ...  Show more

In this episode, in our Freddy Fri Day segment, Freddy talks with us about how to overcome emotional pain. Go to https://7goodminutes.com/podcast/how-to-overcome-emotional-pain for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more abo ...  Show more

Send us Fan MailWhen we experience emotional pain, it can feel as if we are the cause. We beat ourselves up and blame ourselves for things that may not have anything to do with us. In this episode, Tarek opens up about his journey through the healing process to overcome the syste ...  Show more

Heartbreak, especially the first, can feel overwhelming and all-consuming. In this episode, Rosie revisits her own experience of young love and the lessons it taught her. She explores how emotional pain, when faced head-on, can become a powerful teacher that leads to deeper self- ...  Show more

On todays episode, I dive into emotion and how we can deal with the pain of our past. I break down emotion, talk about the process in which emotion is brought about, and provide you with TOOLS that will help you sort them out. 

—My Anxiety Recovery Program—