7 Ways To Advance Your Meditation Practice

Take pauses and find peace. In this 8 minute meditation you will take 3 mindful pauses to notice what is around you, and then let good feelings in. This practice will help you pause, notice and reset so you can find peace. Get 20% off your Pulse Ring Here⁠ Learn more about Pulse ...  Show more

In this episode, we dive deep into the world of mindfulness and the curious spirit of Johan Matton, founder of Pulse Ring. Johan, who has over 20 years of experience in mindfulness and meditation, shares his unique journey to creating a groundbreaking product that aims to enhance ...  Show more

"I've been sharing the meditation techniques I've learned on the podcast with middle school students that I teach. I find this age group to be open to meditation. I notice many of them doing the techniques and benefitting from them." ~ Kevin from Maryland, USA Have you been negle ...  Show more

In this episode, in our Mindful Monday segment, we have some great Meditation Tips For Beginners. Go to https://7goodminutes.com/podcast/meditation-tips for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visi ...  Show more

Discover how to close the gap between theoretical knowledge and practical experience in mindfulness and meditation. Learn more about your ad choices. Visit megaphone.fm/adchoices 

Find peace of mind. This week you're exploring the personal framework for which you live your life. You'll venture into a self-discovery process to listen to your inner truth. This series is a replay from a few years ago. It's a highly requested series that explores the ancient t ...  Show more