Meditation: Relaxing with a Smile into Living...

How do we return to presence when we're overwhelmed? How do we heal the trance of unworthiness, navigate difficult relationships, set healthy boundaries—and find compassion without abandoning ourselves? In Part 2 of this Ask Me Anything series, Tara responds to questions from lis ...  Afficher plus

In this guided body scan meditation, we explore a simple and nourishing pathway into presence—awakening awareness through the living sensations of the body. Beginning with a gentle softening of the eyes, face and shoulders, we gradually move awareness through the hands, heart, be ...  Afficher plus

In this meditation we will practice being in the now, exactly as it is. And invite you to a more mindful living. We will use some ancient and very effective methods of noticing and releasing to gain awareness of our thoughts, feelings or sensations that can arise inside our bodie ...  Afficher plus

Meditation 

The practice of Christian Meditation helps us live with the peace of Christ. Relax to the sounds of lake waves. How much do you long for God? Meditate on Isaiah 26:9. Find peace and rest during this guided meditation for mind and body with deep breathing, prayer, and scripture. U ...  Afficher plus

Imagine yourself surrounded by a peaceful, calming energy. As you breathe deeply, visualize this energy filling your body with tranquility, promoting emotional balance and self-awareness. WELCOME TO THIS WEEK'S 7-DAY MEDITATION SERIES! Welcome to a meditation series designed to h ...  Afficher plus