459: 10 Things We Wish We Knew Before We Star...

➢ Message “Beach Body” to IG @ColossusFit to apply for a special promo➢ Follow our Instagram: https://www.instagram.com/colossusfit/?hl=enWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired ...  Show more

➢ Apply for coaching www.colossusfitness.comGrim but motivating stat: Without intervention, we lose ~3–8% muscle per decade after 30, and VO₂ max drops ~10% per decade. This accelerates frailty, falls, and loss of independence.Most people never sprint again after 308 Tips To Supe ...  Show more

Get ten tips on how to use more calories, increase the difficulty of your workout, and get better results from weight lifting. Hosted on Acast. See acast.com/privacy for more information. 

My 7 Things I Wish I Knew When I Started Lifting podcast mini-series, continues with a look at machine exercises vs. free weights for building muscle.

If you haven't listened to the <a href="https://podcasts.apple.c ...

Are you making this common mistake in fitness? Leaving your body feeling run down and energy low? Not prioritizing recovery is one of the biggest mistakes beginner and intermediate lifters make. Learn why recovery is so important and how to incorporate it in this episode of The T ...  Show more

Strength training is a great way to exercise efficiently while preventing injury. But it can be nerve-wracking if you're worried about what other people think of you at the gym. See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and ...  Show more