459: 10 Things We Wish We Knew Before We Started Lifting

459: 10 Things We Wish We Knew Before We Star...

COLOSSUS FITNESSCOLOSSUS FITNESS

‏التالي

817: Fix Your Life With This Self Improvement Knowledge

➢ Apply for coaching www.colossusfitness.comIn this episode we take a deep dive into an Instagram post we recently came across. “Everyone 18-35, drop some elite ball knowledge but the topic is self improvement.”We dive deep into some different tips and strategies to improve your ...  عرض المزيد

 . 17 دقيقة و18 ثانية
816: Motivation Monday - Look Amazing in 30 Days? The Truth About Soreness & Learning to Say No

➢ Message me “Father’s day promo” for 3 spots➢ Check out our website- www.colossusfitness.com➢ Ask a question for Motivation Monday- https://www.colossusfitness.com/podcast➢ Soreness YT video- https://www.youtube.com/watch?v=7UbHeTPfTpM➢ Sweating YT video- https://www.youtube.com ...  عرض المزيد

 . 34 دقيقة و2 ثانية

‏حلقات موصى بها

The Lazy Girl’s Ultimate Guide to GUARANTEED Gym Results (No Motivation Needed!)
That Gym Girl

Struggling to stay consistent in the gym? Always waiting for motivation to magically appear? Girl, let me tell you—the secret to fitness results has NOTHING to do with motivation. In this episode, I’m breaking down the lazy girl’s foolproof formula for getting stronger, more tone ...  عرض المزيد

 . 11 دقيقة و36 ثانية
2408: Why Lack of Recovery May Be Destroying Your Gains, the Importance of Time Under Tension for Building Strength & Size, the Importance of Range of Motion Vs. Weight Lifted & More
Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: Should you eat breakfast? Or what should you do before you eat breakfast? (1:45) When a rebrand makes so ...  عرض المزيد

 . 1 ساعة و 24 دقيقة متبقية
2428: The Best Ways to Test Body Fat Percentage, the Benefits of Avoiding TV Prior to Sleep, Adjusting Your Training When Using a GLP-1 & More
Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: Build muscle now, lose it, build muscle again much faster the second time around. (2:08) The motivation ...  عرض المزيد

 . 1 ساعة و 22 دقيقة متبقية
#595: It’s time for muscle ups
The InnerFight Podcast

When I first went into a CrossFit gym and saw the rings I was intrigued. When I then saw someone doing a muscle up I knew I had to do one. This was back in 2004 where things were a lot more straight forward, we used bands less and we were just playing around with things hoping th ...  عرض المزيد

 . 9 دقيقة و35 ثانية