459: 10 Things We Wish We Knew Before We Star...

➢ CHALLENGE BEGINS TODAY!!! Message us “challenge” to @‌COLOSSUSFIT➢Online Coaching: https://www.colossusfitness.com/➢Instagram: colossusfit ➢ Bodybuilder clip eating ice cream- https://x.com/yosoymario91/status/2109966407764967769Welcome to Motivation Monday, where every Monday ...  Show more

You don't need a perfect week. Or a perfect starting point. You need to learn to steer your ship no matter the storm. In today's episode of fired up friday I teach you exactly how to make that happen. 

Get ten tips on how to use more calories, increase the difficulty of your workout, and get better results from weight lifting. Hosted on Acast. See acast.com/privacy for more information. 

My 7 Things I Wish I Knew When I Started Lifting podcast mini-series, continues with a look at machine exercises vs. free weights for building muscle.

If you haven't listened to the <a href="https://podcasts.apple.c ...

Are you making this common mistake in fitness? Leaving your body feeling run down and energy low? Not prioritizing recovery is one of the biggest mistakes beginner and intermediate lifters make. Learn why recovery is so important and how to incorporate it in this episode of The T ...  Show more