“Never take a single breath for granted.”

Dissect a problem down to it's rawest elements, founded on truth and not opinion, to craft the right simple solution.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes ...  Show more

This Week's Episodes:Timing And Tone The Peaceful Sound Of A Blender Cutting My Workout Short Was The Disciplined Thing To Do My System For Keeping Microcommitments Changing Plans Through Disruption New To The Podcast? If so then you need to check out the 7 Fundamentals Of Self I ...  Show more

Nous ne devrions pas laisser notre vie nous contrôler ou nous submerger, mais plutôt la vivre pleinement et de manière consciente. Prendre le temps de romantiser notre vie, d'apprécier notre solitude et de comprendre ce que nous voulons vraiment peut nous aider à vivre une ...

Gratitude is one of the most important success habits you can practise, it allows you to show appreciation for where you are currently and what you have currently. As millennials we have a lot to be grateful for and you can start by just being grateful for the basics in life, eve ...  Show more

My Italian friend taught me about "the sweetness of doing nothing" today, and it put so much of my worries into perspective. Currently focusing on working to live and not living to work and just wanted to share the reminder to not feel guilty for letting yourself relax! 

29 | WE'RE BACK! And we're in major need of an update. I wanted to do a little catch-up (think: calling your long-distance best friend to chat about life for the first time in a while) this week and fill you in on what's been going on in my life and in my mind. This episode is de ...  Show more