Can Giving Up Be a Good Thing?

Are menopause and mental health issues related? For some, the transition can bring significant changes in mood, anxiety, sleep, cognition, and overall mental well-being. But how can you tell what’s menopause, what’s a mental health condition, and when it’s time to seek help? In t ...  Show more

What happens after the traumatic event is over, but your brain and body still don't feel safe? Kari Wells, known for Bravo's Married to Medicine, opens up about the severe PTSD she experienced after surviving a violent armed robbery. For months, she struggled to feel safe in ever ...  Show more

"Surrender is when we let go of the idea of how we think life should be, so that we can be open and available for the deeper expression and unfolding of life."

Hey Besties! The theme of surrender has been coming up a lot on this podcast and t ...

Learn the powerful gift you can give yourself when you learn to surrender.   Understand the possibilities, surrendering lets you turn away from old ways of doing things so that you can regroup and energize your wellbeing.   Bid farewell to anxiety…   Host: Rebecca Hintze Guest Sp ...  Show more

What does it mean to truly surrender?

To truly let go?

In this week's episode, we dive deep into that exact topic with inspirational speaker and transformational teacher, Kute Blackson. Kute doesn't stop there and also shares his view on being a mother, a ...