56: my husband’s neck injury

I’m not sure when I’ll be back. If you want to connect in the meantime, you can always email me at doihaveadhdpodcast@gmail.comSocials that I check sometimes:@createdbycheska on Instagram@garyandcheska on TikTokLove you. Byyyyyye 🤍 

You can understand the tools, have the right systems, and still feel stuck.In this episode, we’re naming the gap that keeps consistency from sticking: trying to do it alone. We’ll talk about why insight without support rarely leads to lasting change, how gentle accountability cre ...  Show more

CAUTION: This podcast episode contains swearing. Headaches, migraine, back, neck or joint pain, irritable bowel syndrome (IBS), fibromyalgia – they’re just some of the common causes of chronic pain, which is estimated to affect between a third to half of all UK adults, or just u ...  Show more

This episode covers back pain and sciatica.

Written notes can be found at https://zerotofinals.com/surgery/orthopaedics/backpain/ or in the orthopaedic section of the Zero to Finals surgery book.

“I hate my neck.”  It’s one of the most common complaints I get from men and women over 50.  So what can you do about it? In this podcast episode, I cover all the bases for rejuvenating the neck.  From skin care to lasers to injections to surgery, I’ll give you the straight scoo ...  Show more

En juillet dernier j’annonçais officiellement la fin de mon podcast.

Et puis je me suis dit que j’allais pas m’arrêter brusquement sans vous partager un vrai clap de fin 😉

Depuis janvier 2020, 50 épisodes sur des sujets liés à la résilience : ...