40. how to stop overthinking

Welcome to the 100th episode of Girl, Glow Up! I'm grateful for all of you that tune in to listen to me yap. The topic I cover this week has been on my mind constantly since I discovered it.If you want to get off your phone and be more creative, this episode is for you. This week ...  Show more

I've told you how to start reading for fun so here's an episode about starting a book club with your besties! 

Overthinking feels like control, but it often just fuels anxiety and indecision. In this episode, Dora reflects on her own spirals and introduces mindful tools — like pausing, noticing your body, and shifting from thinking to sensing — that can calm the mind and bring you back to ...  Show more

In this episode, in our Wellness Wednesday segment, we learn how to stop being an overthinker. Go to https://7goodminutes.com/podcast/zzz for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megaphone.fm/ ...  Show more

Ever feel like your mind is spinning out of control?

If you answered yes, today's podcast is just for you! In this episode, the girls divulge some super usable, everyday steps and practices that will help you keep your head in a healthy space, no matter what you're walk ...

Join the Guide Me Glow community + platform: ⁠⁠⁠⁠guidemeglow.com/glow-platform⁠⁠⁠⁠ Book a free discovery coaching call: ⁠⁠⁠⁠guidemeglow.com/services⁠⁠⁠⁠ Shop guides and courses: ⁠⁠⁠⁠guidemeglow.com/shop⁠⁠ Hey angels, your girl is back this week with a brand new episode on how to ...  Show more