The Obesity Code by Dr. Jason Fung Book Summa...

🎯 FREE Audiobook Summary of Abundance by Ezra Klein Get the key ideas from this book in just minutes. This StoryShots audiobook summary breaks down the core concepts and practical strategies—so you can learn faster and apply what matters most. Whether you're commuting, exercisin ...  Show more

Show notes | PDF & Infographic | Free Audiobook | 🇩🇪 German | The 5 AM Club offers advice on making your mornings the kickstart you need to attain your most remarkable achievements. Learn on your terms. Get the PDF, infographic, full ad-free audiobook and animated version of th ...  Show more

There seems to be endless ways to lose weight and yet none seem to work, but could it be that there was one health metric that held the key to long term weight loss? Dr Jason Fung is a nephrologist (medical expert specialising in kidneys) and world-leading expert in intermittent ...  Show more

Not understanding hormones and calories is leading more of us to metabolic problems than a little bit. Unfortunately, losing weight and having healthier blood glucose levels isn’t as simple as eating less and restricting calories. To make matters worse, fasting, although a popula ...  Show more

Dr. Jason Fung is a physician, researcher and New York Times best-selling author currently practicing in Toronto, Canada. His books, including The Obesity Code, The Complete Gui ...

Today’s guest is Dr. Steven Gundry, one of the world’s top cardiothoracic surgeons and pioneers in nutrition, and currently serves as the medical director at The International Heart and Lung Institute Center for Restorative Medicine. He has spent the last two decades studying ...