Trusting the Gold - Realizing Our Basic Goodness

Trusting the Gold - Realizing Our Basic Goodn...

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Your Future Self Turning Towards Your Awakened Heart-Mind

In this talk, Tara Brach explores how we can awaken to our deepest potential by connecting with our future self—the wise, loving, and compassionate awareness that is already within us. While our habitual patterns of fear, judgment, and self-protection can keep us feeling separate ...  Show more

Meditation: Vipassana - Insight or Mindfulness (20:44 min)

In this guided meditation, Tara Brach invites us into the practice of Vipassana, or insight meditation, gently awakening to the present moment through mindful awareness of the body, breath, thoughts, and emotions. With a soft and receptive attention, we learn to relax into the al ...  Show more

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