Ritualistic Success

Burned out? Maybe not. What if you're just running your life out of order? I'm sharing a framework I've used with myself and my clients for years — the MAPSS system. Motivation, Accountability, Planning, Systemization, Sustainability. In sequence, this changes everything. Out of ...  Afficher plus

What if the things slowing you down aren't obstacles — they're distractions disguised as opportunities? After 5,300 episodes, I know one thing for certain: the people who win are the ones who can tell the difference. Most of us are moving fast, juggling 30 things, and wondering w ...  Afficher plus

These are 5 SOPs (Standard Operating Procedures), that I encourage you to wire into your daily life through consistent practice, because as you know so well, consistency is the mother of mastery. It's not what you do once every year that is going to allow you to live a legendary ...  Afficher plus

The things you schedule are the things you’ll get done. Simple insight, yes. Game-changing if you live it. [The willpower researchers say that “pre-commitment strategies” like goal-setting work superbly in making change that endures].⁣⁣

Early every Sunday morning set a d ...

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Balance out all the doing with 7 minutes of stillness. Moments of mindful stillness allow your body and mind to relax and all you to open up to our fullest, wisest self.

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