Aging Clock, Mental Health in Your Gut, Brain...

It’s not a stretch to say that everyone suffers from unwanted body odor from time to time. Whether it’s stress, exercise, or heat, there are plenty of reasons why we sweat and there is a lot to learn about our bodies from the odors they create. To learn more about the science of ...  Show more

It’s easy to think that every major scientific breakthrough in history was met with acceptance and enthusiastic fanfare, but that is not the case. Many modern scientific truths were discovered by researchers who were punished for their ideas at the time. To discuss this topic, Dr ...  Show more

Every medical decision—whether to have chemotherapy, an X-ray, or surgery—is a risk, no matter which way you choose. In You Bet Your Life: From Blood Transfusions to Mass Vaccination, the Long and Risky History of Medical Innovation (Basic Book, 2021), physician Paul A. Offit arg ...  Show more

Can stress and trauma cause autoimmune diseases?

Everyone experiences stress. In fact, you actually need stress. Without it, you can’t be productive, motivated, or live life fully. But too much stress can have devastating effects on your entire body. Many symptoms like f ...

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One of the brains superpowers is neuroplasticity - the ability to change and make new pathways ...

IN THIS EPISODE OF THE HUMAN UPGRADE™… Robynne Chutkan, M.D., joins the show to talk about a topic that’s foundational to biohacking—resilience. More specifically, resilience that starts in the gut. You’ll learn: