Why New Year’s resolutions fail

576. You pick up your phone to check one thing and 45 minutes disappear. You try to read a book and can't get through a page. You sit in a meeting and your mind keeps reaching for something it can't name. Brain rot isn't just a meme — it's Oxford's 2024 Word of the Year and a now ...  عرض المزيد

575. You’re functioning. You’re achieving. Nothing has gone dramatically wrong. And you wake up one morning and realize you genuinely can’t remember the last time something felt worth doing. A lot of people describe this as a feeling of emptiness. This week Dr. Judy Ho unpacks ex ...  عرض المزيد

This week we break down the psychology of New Years resolutions, the significance of the new year for making goals and promises to ourselves, why we set New Years resolutions, the typical reasons we tend to fail and how to be successful. We explore self efficacy, personal develop ...  عرض المزيد

This week we bring back an episode from 2022 on the psychology of New Years resolutions, the significance of the new year for making goals and promises to ourselves, why we set New Years resolutions, the typical reasons we tend to fail and how to be successful. We explore self ef ...  عرض المزيد

When it comes to New Years Resolutions, why do so many of us fail – and what’s the secret to those few that manage to follow through? For this LinkedIn Audio from Tuesday 1/10, Fast Company's Work Life editors comb through all the best advice around goal setting and share their t ...  عرض المزيد

Today we are talking about resolutions. We'll be talking about why the new year is intense and sucks a lot of the time, as well as whether or not resolutions work and what you can do from a phycological perspective to make them more effectively.

What did we learn th ...