How to Make Lasting Changes in Your Life with...

In this episode, Laura McKowen discusses embracing emotional sobriety and small choices for big healing from heartbreak and anxiety. Laura talks about her 11-year sobriety journey and her personal journal of navigating heartbreak. She delves into the daily choices that foster hea ...  Show more

In this episode, James Patterson discusses navigating life’s disruptions and shares insights on adapting and thriving in life.. He also discusses managing negative thoughts and balancing ambition with contentment. James shares insights from his writing career, co-authoring experi ...  Show more

Today’s episode is about motivational methods for changing one’s behavior. Three experts on behavioral psychology share their perspectives and advice for how you can increase your productivity and accomplish your dreams.

In this episode, 

Drawn on Milkman’s research and the work of her scientific collaborators, How to Change introduces strategic methods for identifying and overcoming obstacles that hinder change. Habits such as impulsivity, procrastination, and forgetfulness often hold us back from making positive ...  Show more

🤷🏻‍♀️ Have you ever wondered why those big changes you desire seem don't seem to happen? That no matter how much you try, you can't get your changes to stick? I mean true, long lasting change. Just think about the things that you really want to shift or change in your life that ...  Show more

“True behavior change is really identity change.”James Clear What stands in the way of becoming the person you aspire to be?Maybe it's circumstances. Access or opportunity. For many its bad habits, exacerbated by the unsuccessful war waged to replace them with good habits — a rin ...  Show more