If You Struggle With Anxiety, This Mind Trick...

Brené Brown reveals that the opposite of belonging is actually fitting in, and why that distinction matters more than you think.She opens up about still feeling lonely despite speaking to thousands, and explains how belonging to yourself is both the hardest and most essential wor ...  Show more

Lewis shares the moment he realized that achieving his biggest goals left him feeling exactly as empty as before, discovering that success amplifies who you already are rather than fixing what's broken inside.He walks you through the painful process of confronting the wounds he s ...  Show more

In this episode, you’ll learn the best expert advice Mel is using right now.

For this one-of-a-kind episode of The Mel Robbins Podcast, Mel hand-picked the top 5 most impactful, insightful, and exciting pieces of advice and rules for life ever shared by her guests. 

Stress and anxiety are two challenges that many people struggle with. But the pandemic magnified this challenge tenfold. With moral fatigue and an unknown future in the picture, staying calm and in control has become much more difficult. International best-selling author Mel Robb ...  Show more

Mel Robbins is a motivational powerhouse whose groundbreaking work on behavioral change has impacted millions. Her internationally best-selling books, “The Five Second Rule” and “The High 5 Habit,” empower people to flip their lives around through simple, science-backed action ...

Want zero-cost advice that will help you level up every area of your life?

Do you want simple, mind-blowing hacks to help you be the best version of yourself in 2024?

For this one-of-a-kind episode of The Mel Robbins Podcast, Mel hand-picked the top 8 most impactfu ...