64: Finding peace within yourself

Change is a really big deal! And it's always been pretty scary to me and it's not something I've usually liked or embraced. But I've been going through both small and big changes lately and I wanna talk about it. So today I'm sharing what I've learned about getting comfortable wi ...  Show more

Moments is finally back with everyone’s favorite guest in the world, Dr. Jessica Leon. Certified brain health coach, therapist, life coach & more. Dr. Leon has deeply impacted my life over the last 4 years and I know that some of these words she shares will also impact yours. In ...  Show more

When we shift the focus away from our problems to being a solution to someone else’s, this can often lead us closer to the solution for our own circumstances. Want more Sam? Try Headspace today. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about ...  Show more

Right now, it can feel challenging to control your environment, but today we challenge you to focus on what's going on inside. Learn more about your ad choices. Visit megaphone.fm/adchoices 

Life gives us a bunch of crazy shit sometimes. Is the crazy bringing you down?Are you feeling anxious? Depressed? Are anger and frustration taking over?Have you lost your sense of purpose and everything seems too hard?You can’t always change circumstances but you CAN decide where ...  Show more

There's a lot happening in the world right now, but in every moment we have the opportunity to pause and take a good look and find a sense of calm. Learn more about your ad choices. Visit megaphone.fm/adchoices