Can probiotics or prebiotics prevent or treat...

If you've ever necked a protein shake the second you walk out of the gym to start building new muscle, taken on extra carbohydrate to help refuel muscles, or reached for a supplement promoted for its anti-inflammatory benefits the day after leg day because you're limping down the ...  Show more

After water, tea is the most popular drink in the world. We turn to it for comfort, for a break in the day, and increasingly, for its claimed mood‑calming powers. Scroll through social media and you’ll find no shortage of claims that tea, or more so one of its bioactive compounds ...  Show more

This episode is brought to you by Gut Food, Rupa Health, Athletic Greens, and InsideTracker. Probiotics are critical to protecting and rebuilding the gut. They compete with bad gut bugs and yeast, modulate intestinal function, and are essential to changing and improving immune fu ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2508: Dr. Neal addresses the curiosity around Yakult, a popular probiotic drink, highlighting the gap in research regarding ...  Show more

International dietitian Sandra Mikhail joins us in our latest podcast to dive into the thriving research on irritable bowel syndrome (IBS) and 'biotics' – prebiotics, probiotics, postbiotics. In the episode, Sandra highlights that one size does not fit all when it comes to pro ...

Scott Anderson, science journalist and author of The Pyschobiotic Revolution, knows that the bacteria in your gut can affect your brain and mood. Prebiotics and probiotics are important for gut health and can be consumed with the proper diet.Today, Anderson shares how we can get ...  Show more