52: It's Not Always Depression with Hilary Ja...

What if the fear of making the wrong choice is actually worse than making it? Natalie is back after a long hiatus with a raw, personal letter to the woman on the fence — the one stuck in endless "what if," comparing good enough to an illusion of perfection. She shares her own sto ...  Show more

If you've ever experienced dread around making love due to the "ick," pain, anxiety, shame, or being too tired, this episode is for you! I'm excited to introduce a dear friend and mentor of mine, Shayna Hiller, who is a trained Tao Tantric Priestess, Integrative Nutrition Coach, ...  Show more

Every single human has surely suffered with feeling invalidated for their emotions. Author of ’It’s Not Always Depression’ and psychotherapist, Hilary Jacobs Hendel joined us to explore her ground-breaking work on emotions. Many of us have never really learned the true anatomy of ...  Show more

Hilary Jacobs Hendel is a psychotherapist who switched from practicing traditional talk psychotherapy to accelerated experimental dynamic psychotherapy. She teaches us that our core emotions are automatic and grounded in universal physical experiences. Her new book is called, It’ ...  Show more

It’s so hard to feel your feelings—especially when you have all of them all at once, and it’s never a convenient time to process them. For the past year, we’ve all been stewing with anxiety, stress, anger, loneliness, grief, and fear. Ignoring our hard feelings might seem like th ...  Show more

Author and therapist Hilary Jacobs Hendel takes us through the meaning and importance of emotions. Using the visual of a simple triangle, she teaches us how to interpret and manage them so that we can feel more calm, content and able to enjoy our lives. To support us on Patreon: ...  Show more