How Do People See You | E332

Burnout and stress don’t just drain energy, they drain connection. If you’re in burnout, it can spike stress & anxiety and create real conflict & repair work at home. And here’s the part most people miss: sometimes burnout isn’t solved by “pushing harder” or even taking a break. ...  Show more

Sometimes the worst part of betrayal is not what happened. It’s what keeps happening inside you afterward. Betrayal trauma recovery is about understanding why betrayal trauma can leave you anxious, hypervigilant, angry, shut down, or unsure of yourself long after the original eve ...  Show more

Right now, we’d like to thank the sponsor of this episode: LifeMD. Looking to lose weight and improve your health? Embrace your journey towards a healthier and happier you, and achieve lasting sustainable weight loss with LifeMD by your side -> lifemd.com/CHARM In today’s episo ...  Show more

Confident communication opens doors of opportunity and creates healthy relationships that thrive. Most people are too rushed or too timid to tap fully into the wealth that is available to them through confident communication. This is a must-listen for anyone who wants to improve ...  Show more

An ignorant person is inclined to blame others for his own misfortune. To blame oneself is proof of progress. But the wise man never has to blame another or himself.— EpictetusHow you ever thought about how often we have judgments in our language? Are you even aware of how often ...  Show more

Today we're sharing another podcast from TED: How to Be a Better Human. Have you been feeling isolated or emotionally vulnerable lately? Loneliness is universal and while we can experience it at any point in our lives, we may be feeling it now more than ever. In this first episod ...  Show more