Ep 59 Kirstie George | Validating Your Emotio...

Why are so many people constantly tired… even when they’ve had enough sleep?In this powerful solo episode of The Johnny Lawrence Podcast, Johnny Lawrence dives deep into the growing epidemic of emotional exhaustion and the hidden burnout affecting millions of people every day.Thr ...  Show more

There was a time in my life when I blamed everything else for the pain I was in.My past. My circumstances. Other people. Bad luck.But the moment my life started to change was the moment I stopped waiting for someone to rescue me and started taking ownership of myself.In this epis ...  Show more

Ep. #43 Meet Kathryn and Kendra, better known as the KK Fit Twins. From cardio bunnies to heavy lifters, their journey is nothing short of inspiring. This episode explores their transition from a hardcore bodybuilding lifestyle to a more holistic, wellness-focused approach. We tr ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2561: Discover how shaming yourself for motivation only leads to negative outcomes with Jessi Kneeland's insight on healthy ...  Show more

Jessi Kneeland tells us why she's skipping workouts. Episode 1193: Why I'm Skipping Workouts by Jessi Kneeland on Changing Priorities & Healthy Mindset Jessi Kneeland was a Certified Personal Trainer (NASM) in NYC for 7 years, specializing in empowering young women through streng ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2559: Explore the transformative journey of self-acceptance with Jill Coleman from JillFit.com as she delves into the cruci ...  Show more