The Company You Keep - Releasing Toxic Relati...

Your phone is always on. Always buzzing. Always pulling your attention somewhere else. The TV is background noise. The music is constant. There's always something. Always noise. Always input. And you wonder why you can't think straight. You're overstimulated. And your brain is ex ...  Show more

Your body often knows before your mind has words. 

It's time we discuss friendships, bad influences, positive motivators and family! Particularly in the world of health, fitness, side hustles, entrepreneurship and life changes, it's crazy how impactful your friendship circles can be to your progress and goals. Here at the Health ...  Show more

The past two years of the pandemic have brought to the forefront a lot of issues that have strained or even broken our friendships. As we emerge from months when you may have lost touch with friends and are eager to reconnect, it is important to think strategically about maintain ...  Show more

Are you the problem? It's a big question. Sometimes we go on about our lives and never actually truly realize how we end up hurting people, dismissing their feelings, causing conflicts or creating problems. In this episode, we go through some common mistakes we can make in relati ...  Show more

The phrase "toxic relationship" is all abuzz right now. And, it's for good reason. It seems like social media has shined a light on relationships like this and how to end them and recover from them. "Codependency" is also a hot topic because people seem to be getting more in touc ...  Show more