Ep #233: Shopping for New Clothes

I am still coaching and will still be offering other free resources. But it's time for me to take an indefinite break from doing this podcast. Why? I'll tell you in this episode. I'll also be giving you a guide to stopping binge eating. This will include why you binge eat, why yo ...  Show more

If you're feeling an urge to binge eat, listen to this episode. I will guide you through it so you don't binge. But not only that, I will help you to understand why you're feeling it, which will help you to feel less urges to binge eat in the future. You will be okay, you are oka ...  Show more

Send us Fan MailGET YOUR BINGE-FREE WEEK CHECKLIST: Checklist Embedded Form (mailerlite.com)CLICK HERE FOR MY BINGE EATING RECOVERY EXPERT PROGRAM. In today's episode, I give my advice for when you refuse to buy new clothes because of weight gain/refusing to buy new clothes until ...  Show more

As bodies go through changes, it’s normal to size out of clothing. However, this can be incredibly triggering for people who have an emotional attachment to their clothing or maybe spent a lot of money on items they love. Getting rid of clothing that used to fit into is hard and ...  Show more

Navigating the challenges of clothes shopping can be a dauntingn thing for a woman learning more about food and body freedom, but have no fear, we're here to equip you with some actionable tips in this episode. Beth dispels the myths of dressing room deceit and equips listeners w ...  Show more

This episode is all about navigating clothes shopping during your eating disorder recovery. I'll walk you through each step, from clearing out your wardrobe to finding clothes that make you feel comfortable. 

Key takeaways are: bringing a friend along for support ...